Step off the sugar coaster and into increased wellness, balance, and ease.

How? The painless way! Taste, feel, move, meditate, write and share to hack into your unique relationship with sweets and your best way to transform cravings into contentedness.

Melding scientific data, life coaching modalities and the wisdom of mindfulness, this experiential workshop delivers exploration, release and triumph.

Come as curious as you would be opening a box of chocolates!

If you feel more stressed than ever before, you are not alone. This modern age and political climate has turned up the heat for most of us, and still, the possibility of ease remains....

Let 2017 be the year that you choose to live life lighter and less limited by anxiety. Please join us in a community learning experience, facilitated by The Seattle Coaching Collective's Co-Founders Hasna Atry and Meghann McNiff. Together we will explore the best that science and spirituality have to offer in reducing anxiety. Through dialogue, self-study, meditation, and the perfect amount of practice, this workshop will leave you with:

• An experience of our shared humanity, and a loving reminder that you are not alone
• An understanding of your own particular flavor of anxiety
• Clarity on your habbits, resources, and desired state
• Tools to reshape how you experience, learn from, and live at choice with anxiety

Register here.

If you want a little taste of the workshop, check out our video.