Step off the sugar coaster and into increased wellness, balance, and ease.

How? The painless way! Taste, feel, move, meditate, write and share to hack into your unique relationship with sweets and your best way to transform cravings into contentedness.

Melding scientific data, life coaching modalities and the wisdom of mindfulness, this experiential workshop delivers exploration, release and triumph.

Come as curious as you would be opening a box of chocolates!